![]() Magnesium is an important mineral necessary for countless functions in the body, including blood sugar regulation and nerve transmission ( 12). To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods like fruits and vegetables. Thankfully, research suggests that drinking more water may help reduce headache occurrence, duration, and severity in some people ( 11). What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse ( 10). In fact, studies have demonstrated that dehydration is a common cause of headaches ( 4, 9) Inadequate hydration may lead you to develop a headache. People with a family health history of headaches are more prone to headache disorders too ( 6, 7, 8). People with obesity, those with sleep disorders, those who smoke, and those with high caffeine intake are more at risk of experiencing headaches. Medication overuse and infections of the central nervous system can cause headaches as well ( 6).Īdditionally, some people are more likely to experience headaches than others. However, serious injuries and underlying health issues can also cause headaches.įor example, headaches can result from potentially life threatening conditions, including tumors and blood clots, as well as from traumatic brain injury ( 5). Research shows that certain dietary and lifestyle factors could increase the risk of experiencing headaches. Contact us to learn more from our Neurologists.Headaches have a number of causes, some of which are much more serious than others. The Brain Center is here to support patients and their caregivers in their journey. While there is no cure for migraines, there are treatments that can help lessen the frequency and severity of attacks. If you believe you are experiencing a silent migraine, it is important to see a doctor so they can properly diagnose and treat your condition. Common prodrome symptoms like food cravings, irritability, fatigue, and neck stiffness.This is typically temporary and should resolve itself once the migraine passes. Weakness– another common symptom of a silent migraine is weakness or paralysis on one side of the body.Numbness or tingling– some people may experience numbness or tingling in their extremities. ![]() Sensitivity to light– people who experience a silent migraine may be especially sensitive to light and noise. ![]()
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